Therapeutic packages and groups

What if healing could be a fully integrated experience—designed just for you? Our brand new Wellness Package brings together a multitude of powerful modalities in one seamless journey, tailored by an in-house team of experienced practitioners who collaborate around your specific needs.
Together we will take a collaborative approach examining how your nutrition, exercise and mental health can be optimized. 

Who's it for?

This package is designed for individuals, friends, groups of colleagues or strangers interested in visiting the Southwest corner of Colorado and all it has to offer with an intention to transform. Whether you are experiencing chronic pain, anxiety, fatigue, hormonal or autoimmune imbalances, sleep disturbances, or the lingering effects of trauma, depression or anxiety this is for you.  It is also common to feel many of these symptoms when navigating major life transitions or simply feeling out of alignment—physically, emotionally, or mentally.

Whether you’re seeking relief, resilience, or a renewed sense of self, this integrative approach offers the support and structure to help you move forward with greater clarity, vitality, and ease as your customized plan will provide you will skills to return home with in alignment with you "intention of a new and different way moving forward". 

Who we are and what you may find different from other providers?

***** INstert EM and MEGan BIO HERE 

Upon registration you will be scheduled for a 1 hour consultation with Emily and Megan to begin building your wellness plan.  This will include mapping out everything from where we begin with regulating your nervous system for healthy gut flow and the starting point for EMDR (as deemed appropriate) all the way to assessing the number of treatments recommended, lab work, books to read, etc prior to your Wellness Retreat. 

Baseline Standard Package Starts With:

1 Hour Zoom Consultation with providers upon registration 

Customized Treatment Plan

This will include foods to support your system, 

Recommended supplements for optimization

Tips and Tricks to de-stress in the moment

Support and regulate your nervous system

Customized Food Recommendations tailored to your stay in Durango

5 Acupuncture + Functional Medicine sessions                  

with Megan Lott, L.Ac

Receive a full-body reset through acupuncture, cupping, gua sha, heat therapy, and personalized health guidance including dietary, supplement, and lifestyle support. Megan combines ancient wisdom with modern lab work to reduce inflammation, improve energy, balance hormones, and address root causes—not just symptoms.

5 Psychotherapy sessions  (1 x 90-min + 4 x 60-min) 

with Emily Campbell, LCSW, AASW, EA & AC - EMDR

Emily’s trauma-informed approach blends mindfulness, EMDR , DBT, CBT, somatic techniques, and AASW (animal assisted social work) to help you regulate your nervous system, shift limiting beliefs, and build skills for sustainable emotional resilience. And yes, Wafflez, the gentle canine co-therapist, will be present for extra comfort and connection.

1 Hour Follow-up Consultation with Megan and Emily Post- Retreat